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Powered by Claude AI + Apple Foundation Models

0 AI features.
One app.

From handwriting recognition to burnout detection, every AI feature in ConvoAct is purpose-built for ADHD brains. Here's how they all work.

17 on-device methods
5 cloud functions
25 rule-based systems

48 unique coaching configurations

4 personalities × 4 tones × 3 verbosity levels. A coach that adapts to exactly what you need, when you need it.

🧠
ADHD Therapist Supportive · Balanced
1/48
I have a huge project due Friday and I can't even start
I hear you — that's task paralysis, and it's not a character flaw. Let's break this into tiny pieces. What's the very first physical action? Even "open the document" counts. 🧩
Try a different configuration →

Personality

Tone

Verbosity

✅
Commitment Extraction

When you say "I'll do that tomorrow," Claude catches it and creates a real task.

🔗
Context-Aware

Sees your tasks, mood, energy, sleep data, and recovery status. Coaches accordingly.

📱
Offline Fallback

Seamlessly switches to Apple Foundation Models on-device when there's no internet.

See it. Scan it. Done.

Point your camera at anything. Claude Vision turns it into structured data.

☑ Buy groceries tmrw
Call dentist - urgent!
Finish report by Fri
Gym at 5pm
🛒Buy groceriesTomorrow · Medium
📞Call dentistToday · High Priority
📄Finish reportFriday · High Priority
🏋Gym workoutToday 5:00 PM · Medium

Handwritten Note Scanner

Snap a photo of handwritten notes, whiteboards, or sticky notes. Claude Vision reads it, extracts every to-do, assigns priorities, due dates, and category emojis.

Claude Vision · 20 req/hr
🍛 🥬 🍅 🥗
Calories
520 kcal
Protein
32g
Carbs
58g
Fat
18g

Food Photo Analysis

Take a photo of your meal. Claude Vision estimates calories, protein, carbs, and fat per serving. Because ADHD brains forget to eat — and when they do, they forget what.

Claude Vision · Estimated macros

AI that thinks in ADHD-friendly pieces

Complex tasks become tiny, doable steps. Automatically.

✂

AI Task Breakdown

Describe a complex task in plain English. Claude breaks it into subtasks under 15 minutes each, with time estimates and energy costs.

📝 Write thesis chapter
📄 Open doc + read last paragraph 1🏉 5min
✍️ Write topic sentence 1🏉 10min
🔍 Find 2 citations 2🏉 15min
📝 Draft first paragraph 2🏉 15min
Claude AI · Edge Function
📄

AI Description Expansion

A brief task title becomes a 2–3 sentence description plus 3–5 actionable subtasks.

"Clean the kitchen"

Deep clean the kitchen focusing on one zone at a time to avoid overwhelm. Start with visible surfaces, then work inward.

☑ Clear and wipe countertops
☑ Load/unload dishwasher
☑ Sweep and mop floor
☑ Take out trash
Claude AI · Edge Function
💬

Natural Language Parsing

Type naturally. On-device AI extracts title, priority, date, time, and category.

"Buy groceries tomorrow 3pm high priority"
TitleBuy groceries
DateTomorrow
Time3:00 PM
PriorityHigh
On-Device · Apple Foundation Models

AI that understands your body

HealthKit data meets on-device intelligence. Your health data never leaves your phone.

☀️ Morning Wellness Briefing
💤
7.2hSleep
💓
42msHRV
🚶
2,100Steps
🌞
18minDaylight

Good morning! You slept well last night — 7.2 hours with solid deep sleep. Your HRV is above your 7-day average, suggesting good recovery. Energy prediction: moderate-to-high.

Best time for deep work: 10am–12pm. Consider a lighter afternoon given yesterday's intensity.

Generated on-device · Apple Foundation Models
☀️
Personalized Wellness Briefing

Combines sleep, HRV, steps, heart rate, energy forecast, and daylight exposure into a warm morning summary with energy prediction and actionable tip.

4-tier fallback chain
💚
Structured Mood Insight

Analyzes biometrics + logged mood to generate a warm observation, gentle suggestion, and mood emoji — all on-device.

On-Device AI
⚡
Energy Question Bridge

One tap sends your current health data to the AI Coach for personalized "when should I do deep work?" analysis.

HealthKit → Claude
📖
Journal Prompt Generation

Context-aware reflective prompts based on mood, energy, time of day, and emotional patterns. Generated entirely on-device.

On-Device AI

9 factors. 1 score. Zero guesswork.

A comprehensive burnout detection system that catches it before you crash.

0
Analyzing...
0–25 Low 26–50 Moderate 51–75 High 76–100 Critical

9-Factor Weighted Analysis

Task Overload20%
Sleep Quality15%
Mood Trend15%
Focus Capacity15%
Physical Signals10%
Caffeine Intake5%
App Usage10%
HRV & SpO25%
Respiratory Rate5%

Daily Recovery Detection

5 signals analyzed every morning to determine your day type.

💤Sleep Duration
💓HRV vs 7-day avg
🌙Deep+REM Quality
🩸Blood Oxygen
🙂Yesterday's Mood
🚀Full SpeedAll systems go
😌Easy DayLighter schedule
💛Recovery DayRest & recharge

8 real-time interventions

AI nudges triggered by your state — each starts with a static message, then gets upgraded with a personalized version.

🔥Burnout Warning

Triggered when burnout score spikes above threshold. Suggests immediate recovery actions.

"Your burnout score jumped to 78. Let's protect your energy — want me to reschedule non-essential tasks?"
🚨Overwhelm Detected

Too many overdue tasks accumulating. Offers to triage and prioritize.

"You have 8 overdue tasks. That's a lot for anyone. Want me to pick the 3 that matter most today?"
⏰Deadline Approaching

Tasks due within the hour. Gentle urgency without panic.

"'Submit report' is due in 45 minutes. You've got this — want me to break it into a quick sprint?"
👀Stuck Detected

2+ hours since last task completion. Offers a restart strategy.

"It's been 2 hours since your last completion. That's okay — sometimes we need a reset. Try the 2-minute rule?"
🔥Streak at Risk

A habit streak is about to break. Encourages a quick completion.

"Your 12-day meditation streak is at risk! Even 2 minutes counts. Want to do a quick session now?"
📱Screen Time Fatigue

Extended screen + focus time detected. Suggests a sensory break.

"You've been focused for 3 hours straight — incredible! Your eyes and brain need a break though. 5-minute sensory reset?"
☕Break Reminder

2+ hours of continuous focus. Nudges to stretch, hydrate, or check posture.

"Quick posture check! Roll your shoulders back, drink some water, and take 5 deep breaths. You've earned it."
🎉Celebration

Milestones hit: 3 focus sessions, 5 tasks completed, streak achievements.

"5 tasks done today! That's your best day this week. Your brain showed up — and so did you."

11 notification types. Zero spam.

Timezone-aware, with quiet hours, deduplication, and per-type preference toggles.

☀️
Morning BriefingYour energy is moderate today. 4 tasks planned, 2 are high priority.
7:30 AM
⏰
Deadline WarningSubmit report is due in 1 hour.
Context-triggered
🧠
Coaching NudgeYou seem stuck. Want to try a different approach?
AI-triggered
🔥
Burnout AlertYour burnout score is climbing. Consider taking a break.
Score > threshold
🔥
Streak at RiskYour 7-day exercise streak needs attention!
Evening
👋
Re-engagementHaven't seen you in a while. Your tasks miss you.
After 3 days
💊
Medication ReminderTime for Adderall XR 20mg. With re-ping in 5 min.
Scheduled
✅
Habit ReminderTime for your daily meditation.
Custom schedule
🙂
Mood Check-inHow are you feeling right now?
3x daily
📈
Wellness TrendsYour sleep improved 12% this week!
Weekly
📊
Weekly Summary23 tasks completed, 4h 30m focused, mood trending up.
Sunday

A score that celebrates progress

0–100, calculated from focus sessions, blocked distractions, app usage patterns, and checking-loop detection.

0 Analyzing
CriticalAt RiskGoodThriving

What powers the score

🎯
Focus Sessions

Duration, completion rate, consistency

🛑
Blocked Distractions

Brain Rot Blocker shield activations

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App Usage Patterns

Context-switching frequency, time on task

🔄
Checking-Loop Detection

Repeated app-open cycles without action

📊Focus Session SummaryOn-Device

"Great 25-minute session! You stayed focused through the first 15 minutes without switching apps — that's a personal best this week. Next time, try setting your phone face-down during the deep work phase."

Generated on-device after each session. Celebrates effort over raw results.

Where your AI runs matters

Every AI feature has a deliberate placement. Health data never touches a server.

📱

On-Device AI

17 methods

Apple Foundation Models. Zero data leaves your phone.

  • Natural language task parsing
  • Mood insight generation
  • Focus session summaries
  • Wellness briefings (4-tier fallback)
  • Journal prompt generation
  • Energy predictions
  • Task description expansion (fallback)
  • Brain Health Score analysis
  • Burnout factor calculation
  • Recovery day detection
  • Proactive coaching messages
  • Notification content generation
Consent Gate
☁️

Claude (Server)

5 functions

Anthropic's Claude via Supabase Edge Functions. Rate-limited. Opt-in only.

  • claude-chat — AI coaching (60 req/hr)
  • ai-task-breakdown — Task decomposition
  • ai-expand-description — Description enrichment
  • scan-tasks-from-image — Vision OCR (20 req/hr)
  • analyze-food-photo — Nutrition analysis

25 Rule-Based Analysis Systems

No AI needed. Pure math and logic running on your device.

Burnout scoring Recovery detection Spoon budgeting Streak calculation Energy forecasting Sleep analysis HRV trending Habit frequency Medication scheduling Deduplication Quiet hours Checking-loop detection Context-switching tracking Task overload scoring Notification priority
0AI Features
0On-Device Methods
0Cloud Functions
0Coach Configs
0Burnout Factors
0Interventions
0Notification Types
0Rule-Based Systems

Ready to experience AI built for your brain?

Free to download. 47 AI features. Zero judgment.

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