Your brain works differently.
Your tools should too.

A 0–100 score calculated from your focus sessions, blocked distractions, and app usage patterns. It updates throughout the day so you can see your progress — not just your failures.

Pick the apps that steal your time. When you start a focus session, the system-level Screen Time API shields them completely — not a "are you sure?" popup, an actual block.

Breathing exercises (4-7-8, box breathing), 5-4-3-2-1 grounding, interactive sensory resets (bubble wrap, color mixing), a dopamine menu of quick-win tasks, and more — all one tap away when you're stuck.

A virtual co-working companion. Start a session and Claude checks in every 10 minutes with gentle encouragement. It's the feeling of someone sitting next to you while you work — without needing another person.

Freeform or Pomodoro timers with customizable durations. Link a task, set an intention, get mid-session wellness nudges (stretch, water, posture), and log actual time spent. Sessions sync to Apple Health as mindful minutes.

Start shared focus sessions with friends over FaceTime. Real-time participant tracking, shared goals, and accountability without needing to be in the same room.

A 10-factor scoring model including Digital Load (device usage, ambient light, typing intensity from SensorKit) that warns you before you crash — not after.

Log how you feel on a 5-point scale with optional notes and context tags. A 7-day trend line shows patterns you'd never notice on your own — like how Tuesdays are consistently rough.

Add your meds with dosages and schedules. Get reminders with optional 5/10/15-minute re-pings. Log taken or skipped doses — because "did I already take that?" shouldn't require detective work.

Set wind-down times with optional app blocking, configure multiple staggered alarms (for the "I will not hear one alarm" crowd), and pull sleep stage data from HealthKit automatically.

Tap to log water glasses and meals. Pulls calorie, protein, and carb data from HealthKit if available. Because dehydration and skipped meals make every ADHD symptom worse.

Reads CGM data from HealthKit if you have a connected glucose monitor. Blood sugar crashes tank focus and mood — seeing the data helps you connect the dots.

Tracks menstrual phase, flow level, and days until next period via HealthKit. Hormonal shifts directly impact ADHD symptoms — this helps you stop blaming yourself for predictable patterns.

Pulls step count and exercise minutes from HealthKit. During focus sessions, gentle nudges every 15 minutes remind you to stretch, hydrate, or check your posture.

Build habits with customizable frequencies, reminders, and streak tracking. The streak forgiveness system lets you skip a day without losing your streak — because all-or-nothing thinking kills habits.

Validated PHQ-9 (depression), GAD-7 (anxiety), and ASRS-v1.1 (ADHD) instruments. ADHD-friendly paged flow, score trend charts, and "Share with Therapist" export.

A Daylio-style calendar heatmap that visualizes your mood across the entire year. Patterns jump out — see which months, weeks, and days of the week are consistently tough.

22 badges tracking your progress (Focus Master, Hydration Hero, Journal Journey, Sleep Champion, and more). Shareable achievement cards let you celebrate wins.

ADHD Therapist (warm, neurodivergent-first), Productivity Coach (action-oriented), Wellness Coach (mindful, self-care focused), or Focus Coach (deep work strategies). Pick the voice that helps you most today.

Supportive (validates feelings first), Direct (skip pleasantries, get to action), Playful (humor and creative analogies), or Academic (research-backed, cite-the-science). Same coach, different energy.

Brief (under 3 sentences), Balanced (2–4 short paragraphs), or Detailed (in-depth with examples). Because sometimes you need a pep talk and sometimes you need a paragraph.

When you say "I'll do that tomorrow," Claude catches it. Action items are automatically extracted from conversations and offered as real tasks you can add to your plan.

Claude sees your tasks, mood check-ins, energy level, sleep data, and recovery status. It doesn't give generic advice — it knows you slept 4 hours and have 12 tasks due, and coaches accordingly.

Tap the mic button to dictate journal entries or chat with your coach instead of typing. Proper permission handling and error feedback built in.

AI-generated wellness insights, coaching, and chat responses are automatically translated to your device language on iOS 18+. Toggle off in Settings if you prefer English.

Your data is encrypted on-device using Apple CryptoKit with a key stored in Keychain — never transmitted. You can export the key for backup and import it for recovery. We literally cannot read your data.

A sensory-friendly mode with larger touch targets, softer colors, reduced animations, quieter notifications, and longer toast durations. Six sub-settings you can mix and match for your brain.

Everything works without internet. Tasks, mood logs, habits, focus sessions — all cached locally and synced automatically when you reconnect. No dead zones, no excuses.

Create tasks, start focus sessions, log mood, check medications, track water, get wellness summaries — all hands-free. Two additional Apple Intelligence intents for natural language on iOS 18+.

Home screen widgets for tasks and wellness, lock screen widgets for focus progress and task counts, Live Activities for active timers and medication reminders, plus Control Center quick actions on iOS 18+.